This is a book that I have read and feels that it is one of the books to keep for reference or at least read once, on the topic of maintaining your health. You might be wondering, why fasting has got to do with your health? Read on... I would be summarizing based on chapters but I will focus on the main chapters as some chapters are not so important but if you are interested to read on them, please borrow the book from the National Library. INTRODUCTION Dr. Jason Fung , a who is a Toronto based Nephrologist (kidney specialist) but he is known for his treatment using fasting method for obesity and type 2 diabetes. In 2012, he established the Intensive Dietary Management Program (IDM), which uniquely focus on diet as a treatment for obesity and type 2 diabetes. The underlying cause of obesity turns out to be a hormonal, rather than a caloric, imbalance. Excessively and persistently high insulin levels result inexorably in obesity. Insulin certainly lower...
Blog to pass down and share information (less than 5 min read) what is useful to anyone wanting to quit the rat race and seek a simple lifestyle, and practical tips achieved it. Also a consolidation of blogs posts I wrote into a single blog site for easier searching and without annoying ads.