Image from: https://en.m.wikipedia.org/wiki/Intermittent_fasting If food intake is the source of all your health problems, shouldn't reducing it be better off for you? —— Dickson Idlier Intermittent fasting is is an umbrella term for various meal timing schedules that cycle between voluntary fasting (or reduced calorie intake) and non-fasting over a given period. Methods of intermittent fasting include alternate-day fasting (ADF), periodic fasting, and daily time-restricted feeding. Why intermittent fasting? As food source is now more readily available to those who can afford it, such as Singapore, people now have an issue of obesity. This is due to the lifestyle, eating habits and choice of food. Since obesity is related to food, reducing intake of food is one of the natural solution to this problem. Intermittent fasting also has other benefits , such as: Weight Loss. The eating cycles allow people to control their appetite, eat less each day and track their eating habits better.
Blog to pass down and share information (less than 5 min read) what is useful to anyone wanting to quit the rat race and seek a simple lifestyle, and practical tips achieved it. Also a consolidation of blogs posts I wrote into a single blog site for easier searching and without annoying ads.