Skip to main content

Cheapo2Max : Benefits Of Intermittent Fasting


Image from: https://en.m.wikipedia.org/wiki/Intermittent_fasting




If food intake is the source of all your health problems, shouldn't reducing it be better off for you?

—— Dickson Idlier




Intermittent fasting is is an umbrella term for various meal timing schedules that cycle between voluntary fasting (or reduced calorie intake) and non-fasting over a given period. Methods of intermittent fasting include alternate-day fasting (ADF), periodic fasting, and daily time-restricted feeding.





Why intermittent fasting? As food source is now more readily available to those who can afford it, such as Singapore, people now have an issue of obesity. This is due to the lifestyle, eating habits and choice of food. Since obesity is related to food, reducing intake of food is one of the natural solution to this problem. Intermittent fasting also has other benefits, such as:





  • Weight Loss. The eating cycles allow people to control their appetite, eat less each day and track their eating habits better.
  • Increases Fat Burning. During weight loss control studies, scientists found fasting enhances fat burning, especially around the waist. 
  • Anti-inflammatory Properties. Studies show intermittent fasting helps fighting inflammation, which is a key instigator of common health conditions.
  • Possible Reversal Of Type 2 Diabetes. Evidence shows IF can help with insulin resistance and sensitivity. The food control which is encouraged by fasting helps to reduce blood sugar levels, which is helpful for controlling insulin.
  • Improved Mental Concentration. Often, a spike in blood sugar levels can cause concentration to deteriorate. But when done right, fasting can control or reduce blood sugar levels. Many people claim that their mental clarity and concentration is better during fasting. 
  • Increases Growth Hormones. Fasting enhances the growth of hormones. During fasting, human growth hormones (HGH) increase exponentially. Research demonstrates howthe process of excelled hormone secretion contributes to numerous health benefits such as cellular repair, fat burning and increased metabolism.





Labels:

Comments

Post a Comment

Popular posts from this blog

iSAVvy: Financial Independence — The Lows

Low on cash? What have you been spending on? Image from: Photo by  cottonbro  from  Pexels Financial independence is essentially able to sustain your lifestyle with the amount of money you have without working. This is one of life’s most difficult problems everyone has and many are unable to overcome it. —— Dickson Idlier I am not a financial consultant. What I wrote here is purely my opinion. The road to my financial independence is essentially be low on debts and expenses and high in investments and assets. How to control your expenses and debts depends on what is essential to you. I prefer rejecting any instalments (debts) whenever possible and have a simple lifestyle. After these, then build up your savings, investments and assets. This is how I did without many details but I think it is the easiest to get started. Ways to keep a low debt and expenses: Food is essential but not all kinds of food. Try keeping food expenses low but not compromising on quality. Reduce eating too exp
2 comments
Read more

BrainTeasers: Cross Fire 穿越火线

Image from: Mewatch.com Country: China Genre: Gaming, Time Travel Release Date: 2020 Rating:  ★★★ ★★ I just finished watching this drama on Mewatch.com. This is one of the best dramas that I have ever watched, especially since it is on esport. Initially, I wanted to watch it due to an esport drama, but it turned out to be such an excellent drama.  The drama is about 2 esport players for Crossfire game, XiaoFeng (Seven), a team leader for 1coin team in the year 2008 and another is XiaoBei (North), team leader for Continue team in the year 2019.  They somehow managed to contact each other through this game during an accident. With this encounter, they later managed to realize who each other is and they helped each other during different time eras to try to make some changes that happened. Through this, XiaoFeng managed to win the first CrossFire competition in China and XiaoBei managed to form an esport team and continued to compete CrossFire as a professional player.  One scene, it show
Post a Comment
Read more