Skip to main content

Cheapo2Max : Benefits Of Intermittent Fasting


Image from: https://en.m.wikipedia.org/wiki/Intermittent_fasting




If food intake is the source of all your health problems, shouldn't reducing it be better off for you?

—— Dickson Idlier




Intermittent fasting is is an umbrella term for various meal timing schedules that cycle between voluntary fasting (or reduced calorie intake) and non-fasting over a given period. Methods of intermittent fasting include alternate-day fasting (ADF), periodic fasting, and daily time-restricted feeding.





Why intermittent fasting? As food source is now more readily available to those who can afford it, such as Singapore, people now have an issue of obesity. This is due to the lifestyle, eating habits and choice of food. Since obesity is related to food, reducing intake of food is one of the natural solution to this problem. Intermittent fasting also has other benefits, such as:





  • Weight Loss. The eating cycles allow people to control their appetite, eat less each day and track their eating habits better.
  • Increases Fat Burning. During weight loss control studies, scientists found fasting enhances fat burning, especially around the waist. 
  • Anti-inflammatory Properties. Studies show intermittent fasting helps fighting inflammation, which is a key instigator of common health conditions.
  • Possible Reversal Of Type 2 Diabetes. Evidence shows IF can help with insulin resistance and sensitivity. The food control which is encouraged by fasting helps to reduce blood sugar levels, which is helpful for controlling insulin.
  • Improved Mental Concentration. Often, a spike in blood sugar levels can cause concentration to deteriorate. But when done right, fasting can control or reduce blood sugar levels. Many people claim that their mental clarity and concentration is better during fasting. 
  • Increases Growth Hormones. Fasting enhances the growth of hormones. During fasting, human growth hormones (HGH) increase exponentially. Research demonstrates howthe process of excelled hormone secretion contributes to numerous health benefits such as cellular repair, fat burning and increased metabolism.





Labels

Labels:

Comments

Post a Comment

Popular posts from this blog

iSAVvy: Financial Independence — The Lows

Low on cash? What have you been spending on? Image from: Photo by  cottonbro  from  Pexels Financial independence is essentially able to sustain your lifestyle with the amount of money you have without working. This is one of life’s most difficult problems everyone has and many are unable to overcome it. —— Dickson Idlier I am not a financial consultant. What I wrote here is purely my opinion. The road to my financial independence is essentially be low on debts and expenses and high in investments and assets. How to control your expenses and debts depends on what is essential to you. I prefer rejecting any instalments (debts) whenever possible and have a simple lifestyle. After these, then build up your savings, investments and assets. This is how I did without many details but I think it is the easiest to get started. Ways to keep a low debt and expenses: Food is essential but not all kinds of food. Try keeping food expenses low but not compromising on quality. Reduce ...
2 comments
Read more

BrainTeasers: Most bizarre Find

When dumpster diving, you may find interesting stuff as you salvage through the green and blue trash bins and any items people left at the void decks. Here I will show you my most bazzar find. My most bazaar find is ... a Living   11-inch Freshwater Stingray .  My bazzar find live stingray in my 3 ft aquarium The 11 inch freshwater stingray was found in a broken 3ft tank beside the rubbish chute and slightly hidden by some kids' clothes laid on top of the tank. (I suspect the owner doesn't want anyone to notice it) Initially, I was only interested in the kids' clothes until I noticed it inside. When I saw it breathing, it surprised me. I was wondering how can I rescue it. I thought of releasing it in any pond or canals, but none is nearby (luckily as it might be a bad thing to do so). Finally, I decided to bring it home. I used a kids top to hold the tail and put it into a basket that was lying nearby. I carried the basket to my home.  Luckily, after the rough journey hom...
Post a Comment
Read more

IdlierStories: Be Happy With What We Have

Positive Brain Facebook Group A Sage was passing through the capital city of the famous king. While he was walking, he noticed a single currency coin on the road. He picked it up. He was satisfied with his simple living and he had no use of that coin. So, he planned to donate it to the one who is in need of it. He strolled around the streets throughout the day but didn’t find anyone such. Finally, he reached the rest area and spent a night there. Next morning, he wakes up in the morning for his daily activities and sees that a king is going for his invasion of another state with his war ready army. When the king saw the sage standing, he ordered his army to be stopped. He came to the Sage and said, “Oh Great Sage, I am going to war to win another state so that my state can be expanded. So bless me to be victorious”. After thinking, Sage gave a single currency coin to the king! The king was confused and annoyed with this because what use he has for a single coin while he is already one ...
Post a Comment
Read more