I joined my wife to attend the "Caregivers forum" at Grand Hyatt Singapore Hotel at Scotts Road on 2nd Nov 2019. During Dr. Ang Yong Guan (specialize in Psychiatry)'s presentation, he mentioned about two interesting people that changed his thinking and lifestyle. Dr. Jason Fung on "intermittent fasting" and Mathew Walker on "Sleep". Dr. Ang has mentioned in the presentation he has managed to keep his weight down with Dr. Jason Fung's advice. With such information, I started to research these two people on Youtube and found their videos and books in the library as well. A little more of Dr. Jason Fung , who is a Toronto based kidney specialist but he is known for his intermittent fasting for obesity and type 2 diabetes. As I got to know him, I realized that I am also doing a similar form of intermittent fasting (less than 24 hrs) every day. He talks about the benefits of fasting (Go to 10 Evidence-Based Health Benefits of I...
Blog to pass down and share information (less than 5 min read) what is useful to anyone wanting to quit the rat race and seek a simple lifestyle, and practical tips achieved it. Also a consolidation of blogs posts I wrote into a single blog site for easier searching and without annoying ads.