Skip to main content

Interesting takeaway from Caregivers Forum

I joined my wife to attend the "Caregivers forum" at Grand Hyatt Singapore Hotel at Scotts Road on 2nd Nov 2019. 

During Dr. Ang Yong Guan (specialize in Psychiatry)'s presentation, he mentioned about two interesting people that changed his thinking and lifestyle. Dr. Jason Fung on "intermittent fasting" and Mathew Walker on "Sleep". Dr. Ang has mentioned in the presentation he has managed to keep his weight down with Dr. Jason Fung's advice. 

With such information, I started to research these two people on Youtube and found their videos and books in the library as well.

A little more of Dr. Jason Fung, who is a Toronto based kidney specialist but he is known for his intermittent fasting for obesity and type 2 diabetes. As I got to know him, I realized that I am also doing a similar form of intermittent fasting (less than 24 hrs) every day. He talks about the benefits of fasting (Go to 10 Evidence-Based Health Benefits of Intermittent Fasting for more detail of each benefit):

1. Intermittent Fasting Changes The Function of Cells, Genes, and Hormones
2. Intermittent Fasting Can Help You Lose Weight and Belly Fat
3. Intermittent Fasting Can Reduce Insulin Resistance, Lowering Your Risk of Type 2 Diabetes
4. Intermittent Fasting Can Reduce Oxidative Stress and Inflammation in The Body
5. Intermittent Fasting May be Beneficial For Heart Health
6. Intermittent Fasting Induces Various Cellular Repair Processes
7. Intermittent Fasting May Help Prevent Cancer
8. Intermittent Fasting is Good For Your Brain
9. Intermittent Fasting May Help Prevent Alzheimer's Disease
10. Intermittent Fasting May Extend Your Lifespan, Helping You Live Longer

He also advocates a low-carb, medium protein and high-fat diet (Similar to Keto diet). This diet is used mainly to control the carb intake while still maintains healthy body functions. This is something that I will further research on and see how I can incorporate it into my diet. But as I mainly live on dumpster dive food, those are mainly high in carbo food like rice, noodles or bread. However, my body weight has been going down naturally after I became a freegan (from 65kg to 57 kg). I will start monitoring my weight and see how it goes. Think 55-57kg is my optimal weight for me as this is also my weight in secondary or polytechnic days before I joined the army.

Next is Matthew Walker. Matthew Paul Walker is an English scientist and professor of neuroscience and psychology at the University of California, Berkeley. His research focuses on the impact of sleep on human health and disease. Previously, he was a professor of psychiatry at Harvard Medical School. (Wikipedia)

What interesting about him is that he research sleep and how the lack of it affects humans in many ways. Based on his studies and research, it seems to impact a lot if we are lack of sleep. He likes to talk about the testicle size of man based on sleep. The quality time of sleep is 7 - 9 hours. For adults, it is about 8 hours. 

The below list is from Medical News Today: Why sleep is essential for health  1. Better productivity and concentration (memory improvement too)
2. Lower weight gain risk
3. Better calorie regulation
4. Greater athletic performance
5. Lower risk of heart disease
6. More social and emotional intelligence
7. Preventing depression
8. Lower inflammation
9. Stronger immune system


They have got me interested in fasting and sleep. I will spend the next few months going through their videos and information and see what I can gain out of this information.  
Labels:

Comments

Post a Comment

Popular posts from this blog

Book Summary: The Complete Guide to Fasting by Jason Fung & Jimmy Moore

This is a book that I have read and feels that it is one of the books to keep for reference or at least read once, on the topic of maintaining your health. You might be wondering, why fasting has got to do with your health? Read on... I would be summarizing based on chapters but I will focus on the main chapters as some chapters are not so important but if you are interested to read on them, please borrow the book from the National Library.  INTRODUCTION Dr. Jason Fung , a who is a Toronto based Nephrologist (kidney specialist) but he is known for his treatment using fasting method for obesity and type 2 diabetes. In 2012, he established the Intensive Dietary Management Program (IDM), which uniquely focus on diet as a treatment for obesity and type 2 diabetes. The underlying cause of obesity turns out to be a hormonal, rather than a caloric, imbalance. Excessively and persistently high insulin levels result inexorably in obesity. Insulin certainly lower...
Post a Comment
Read more

BrainTeasers: Cross Fire 穿越火线

Image from: Mewatch.com Country: China Genre: Gaming, Time Travel Release Date: 2020 Rating:  ★★★ ★★ I just finished watching this drama on Mewatch.com. This is one of the best dramas that I have ever watched, especially since it is on esport. Initially, I wanted to watch it due to an esport drama, but it turned out to be such an excellent drama.  The drama is about 2 esport players for Crossfire game, XiaoFeng (Seven), a team leader for 1coin team in the year 2008 and another is XiaoBei (North), team leader for Continue team in the year 2019.  They somehow managed to contact each other through this game during an accident. With this encounter, they later managed to realize who each other is and they helped each other during different time eras to try to make some changes that happened. Through this, XiaoFeng managed to win the first CrossFire competition in China and XiaoBei managed to form an esport team and continued to compete CrossFire as a professional player. ...
Post a Comment
Read more

BrainTeasers: Better To Live Cheap Under Budget, Than Live Luxuriously In Debt

Desire for a better life gets us more entrapped in the web of desires to overspend. Only by cutting away these threads of desires can we free ourselves and live a less stressful and more rewarding life by spending below our means.  ——  Dickson Idlier There are two ways to live life: 1. Live in a way that we spend less than we make. 2. Live in a way that spends more than we make. Spending exactly as you make does not happen as emergencies happen all the time, so is still in the second group. People would rationally choose spending less than we make but most don't.  In our civilized society, we are constantly bombarded with advertisements promising a better life than you have... if and only if, you are willing to spend to get it. This is so ingrained in our subconscious, from the moment we become sensible, we subtly and unintentionally fall into this trap. Increased income doesn't quench our desires. Offers for better life grow with our income... nicer cars, bigger houses, ...
Post a Comment
Read more