Skip to main content

Ketogenic Diet



Image from https://www.vecteezy.com/vector-art/224232-keto-diet-pyramid 
Ketogenic diet is gaining popularity in recent years and shows promising results to a range of health problems, including obesity and type 2 diabetes. The general idea for this diet is consuming low carbs (rice, sugar, bread, noodles, etc), moderate protein (meat or beans) and high fat food (fatty cut meat or fruits rich in fat like avocado). Do note all the food mentioned are unprocessed food. Food must be in its raw form as much as possible and no added flavoring, preservatives or chemicals. This is one of the main turnoff for me. Such food is usually more expensive compared to processed food, which for me is not easily achieved as I am an idler, so expenses are kept to the minimum.  The main similarities of ketogenic diet and fasting is getting the body to switch from burning glucose to burning fats. 

 I did research on ketogenic diet by reading articles and videos in Youtube. 

 As this diet is not suitable for me, I did not dwell further so I would keep this post short. Those who are interested can read up Jimmy Moore book "Keto Clarity". It can serve as a useful guide and also from someone who actually tried and still using this diet in his daily life.
Labels:

Comments

Post a Comment

Popular posts from this blog

BrainTeasers: Joy Of Giving And Sustainable Charity — Filiporean Project

Giving out the stuff to villagers. Image from:   Giving and Taking Free Stuff Facebook Group You don’t have to be rich to donate. All it takes is having a little compassion and willingness to give. —— Dickson Idlier The “Filiporean Project” is started by Freegans In Singapore co-founder, Colin Lau. The project collects small usable items (details in posts from “ Giving and Taking Free Stuff “ Facebook Group) from public donors or dumpster-dived stuff from Freegans In Singapore (FIS) and donates to Filipino maids in Singapore. The main reason is shipping cost is cheapest to the Philippines. This project has caught up in the news and media in Singapore, so more donations have been pouring in so the maids (numbered to 300) are kept very busy.    Colin saw many usable small items when dumpster-diving around his neighborhood but has no use for them. When he found that Filipino maids wanted these items to bless their family, friends, and neighbors back in their village, he...
Post a Comment
Read more

IdlierStories: Appreciate Everything You Have Got

Positive Brain Facebook Group A man once telephoned Norman Vincent Peale. He was despondent and told the reverend that he had nothing left to live for. Norman Vincent Peale invited the man over to his office. "Everything is gone, hopeless," the man told him. "I'm living in deepest darkness. In fact, I've lost heart for living altogether." Norman Vincent Peale smiled sympathetically. "Let's take a look at your situation," he said calmly. On a sheet of paper he drew a vertical line down the middle. He suggested that they list on the left side the things the man had lost, and on the right, the things he had left. "You won't need that column on the right side," said the man sadly. "I have nothing left, period." Norman Vincent Peale asked, "When did your wife leave you?" "What do you mean? She hasn't left me. My wife loves me!" "That's great!" said Norman Vincent Peale enthusiastically. ...
Post a Comment
Read more

BrainTeasers: Better To Live Cheap Under Budget, Than Live Luxuriously In Debt

Desire for a better life gets us more entrapped in the web of desires to overspend. Only by cutting away these threads of desires can we free ourselves and live a less stressful and more rewarding life by spending below our means.  ——  Dickson Idlier There are two ways to live life: 1. Live in a way that we spend less than we make. 2. Live in a way that spends more than we make. Spending exactly as you make does not happen as emergencies happen all the time, so is still in the second group. People would rationally choose spending less than we make but most don't.  In our civilized society, we are constantly bombarded with advertisements promising a better life than you have... if and only if, you are willing to spend to get it. This is so ingrained in our subconscious, from the moment we become sensible, we subtly and unintentionally fall into this trap. Increased income doesn't quench our desires. Offers for better life grow with our income... nicer cars, bigger houses, ...
Post a Comment
Read more