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iSAVvy: Intermittent Fasting

Image from: https://en.m.wikipedia.org/wiki/Intermittent_fasting

What is Intermittent Fasting?

Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. It does not matter about what foods to eat, but rather when you should eat them.

Intermittent fasting is not that hard. Many people reported feeling better and having more energy during a fast. Hunger is usually not a big issue except in the beginning, while your body is getting used to not eating for extended periods.

No food is allowed during the fasting period except water, coffee, tea, and other non-caloric beverages.

It is an effective “life hack” that simplifies your life while improving your health too. Not having to eat 3-4 times per day with the preparation and cleaning involved saves a lot of time.

Types of Intermittent Fasting

Several different types/methods have emerged. Some of the most popular ones:

  • The 16/8 Method: Fast for 16 hours each day, for example by only eating between noon and 8 pm.
  • Eat-Stop-Eat: Once or twice a week, don’t eat anything from dinner one day, until dinner the next day (a 24 hour fast).
  • The 5:2 Diet: During 2 days of the week, eat only about 500–600 calories.

I recommend trying intermittent fasting and I am using the 16/8 method. I sleep late so skipping breakfast is easy as I am still sleeping. I usually take lunch after 3.30 pm and dinner at 9 pm. You should be flexible and take breaks from your fasting pattern for special occasions like birthdays or gatherings.

Source Info from: 

What Is Intermittent Fasting? Explained in Human Terms

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