Skip to main content

Cheapo2Max : Walking


Picture taken from: Business photo created by senivpetro - www.freepik.com




Walking, a simplest mode of transport and the best exercise one can have. Best of all, it is free and you can do it anytime.

—— Dickson Idlier








One of the freely available exercise you can do anytime, is walking. You are doing it unconsciously everyday, unless you have mobility issues. For those who are able, you should do it as often as you can. With the National Step Challenge (Singapore), you can strive to walk 10,000 steps (about 30 minutes) a day , just to keep fit. You can track your steps using a simple tracker. More benefits includes:





  • Eases Joint Pain. Walking protects joints, including your knees and hips as it helps lubricate and strengthen muscles that support the joints. Walking may also reduce arthritis-related pain and prevention of arthritis.
  • Boosts Immune Function. Walking can help protect you during cold and flu season. 
  • Improve Your Mood And Reduce Stress. Helps your mental health and reduce stress. It can help reduce anxiety, depression, and a negative mood. It can also boost self-esteem and reduce symptoms of social withdrawal. To achieve these benefits, aim for 30 minutes of brisk walking or other moderate intensity exercise three days a week. Can also break it into three 10-minute walks.
  • Maintain Weight. Walking can help you burn calories. Burning calories can help you maintain or lose weight.
  • Creative thinking. Walking may help clear your head and help you think creatively.




The above benefits are taken from "What Are the Benefits of Walking?" article.





So with so much benefits by just walking, what are you waiting for. Just get into your sports gear and go out for a leisure or brisk walk.






Labels:

Comments

Post a Comment

Popular posts from this blog

Book Summary: The Complete Guide to Fasting by Jason Fung & Jimmy Moore

This is a book that I have read and feels that it is one of the books to keep for reference or at least read once, on the topic of maintaining your health. You might be wondering, why fasting has got to do with your health? Read on... I would be summarizing based on chapters but I will focus on the main chapters as some chapters are not so important but if you are interested to read on them, please borrow the book from the National Library.  INTRODUCTION Dr. Jason Fung , a who is a Toronto based Nephrologist (kidney specialist) but he is known for his treatment using fasting method for obesity and type 2 diabetes. In 2012, he established the Intensive Dietary Management Program (IDM), which uniquely focus on diet as a treatment for obesity and type 2 diabetes. The underlying cause of obesity turns out to be a hormonal, rather than a caloric, imbalance. Excessively and persistently high insulin levels result inexorably in obesity. Insulin certainly lower...
Post a Comment
Read more

BrainTeasers: Cross Fire 穿越火线

Image from: Mewatch.com Country: China Genre: Gaming, Time Travel Release Date: 2020 Rating:  ★★★ ★★ I just finished watching this drama on Mewatch.com. This is one of the best dramas that I have ever watched, especially since it is on esport. Initially, I wanted to watch it due to an esport drama, but it turned out to be such an excellent drama.  The drama is about 2 esport players for Crossfire game, XiaoFeng (Seven), a team leader for 1coin team in the year 2008 and another is XiaoBei (North), team leader for Continue team in the year 2019.  They somehow managed to contact each other through this game during an accident. With this encounter, they later managed to realize who each other is and they helped each other during different time eras to try to make some changes that happened. Through this, XiaoFeng managed to win the first CrossFire competition in China and XiaoBei managed to form an esport team and continued to compete CrossFire as a professional player. ...
Post a Comment
Read more

BrainTeasers: Better To Live Cheap Under Budget, Than Live Luxuriously In Debt

Desire for a better life gets us more entrapped in the web of desires to overspend. Only by cutting away these threads of desires can we free ourselves and live a less stressful and more rewarding life by spending below our means.  ——  Dickson Idlier There are two ways to live life: 1. Live in a way that we spend less than we make. 2. Live in a way that spends more than we make. Spending exactly as you make does not happen as emergencies happen all the time, so is still in the second group. People would rationally choose spending less than we make but most don't.  In our civilized society, we are constantly bombarded with advertisements promising a better life than you have... if and only if, you are willing to spend to get it. This is so ingrained in our subconscious, from the moment we become sensible, we subtly and unintentionally fall into this trap. Increased income doesn't quench our desires. Offers for better life grow with our income... nicer cars, bigger houses, ...
Post a Comment
Read more